The Art of Rest: Yoga Nidra & Sound Bath

Service Description

Step into a space of deep relaxation and renewal. This gentle practice begins with a soothing sound bath, where vibrations of singing bowls, chimes and other healing instruments help calm the mind and settle the nervous system. You will then be guided through yoga nidra often called as “yogic sleep “, a deeply restorative meditation practiced while resting comfortably. Together, these practices profound rest, reduce stress, and cultivate a sense of inner peace, leaving you feeling refreshed, grounded and restored. Friendly Warming: May cause profound relaxation, peaceful dreams, gentle snoring & a renewed appreciation of the art of doing absolutely nothing. No prior experience necessary. Suitable for all levels,