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iava wellness is pleased to offer direct billing for most insurance providers.
Midweek Refresh: Yoga Flow
Shake off the midweek slump and recharge your body
1 hr1 h
18 Canadian dollars
$18
Service Description
Shake off the midweek slump and recharge your body with Hilary in our Midweek Refresh: Yoga Flow! This dynamic vinyasa style class combines elements of strength, balance and breathwork with a creative flow designed to build heat, improve mobility, and release tension. We will end the class by slowing down our breath and bodies, preparing ourselves for rest. Perfect for melting away midweek stress, this session will leave you feeling grounded, refreshed, and ready to finish your week strong. All levels arwelcome!
Upcoming Sessions
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