Conscious Connected Breathwork

What is Conscious Connected Breathwork?

Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique, body mapping (using pressure points to release stored tension and emotions) and affirmations. These three elements work together to support all levels of being: physical, emotional, mental and spiritual. It is a safe, powerful, and gentle breathing practice that releases stress from the body.

This type of breathwork can be found under other names such as: transformational breath, holotropic breath, rebirthing. Each technique has unique features, however there are 3 main components that connect them all:

-Conscious connected breathing: the breath is continuous without pauses between the inhale and the exhale.

-Diaphragmatic breathing: active inhale (into the belly with relaxed expansion of the chest) and a relaxed exhale (breathing out is a passive movement).

-Breathing channel: breathe in and out through the same channel (the mouth)