Flow Into the Weekend

Service Description

Step into the weekend feeling strong, refreshed, and recharged in our Flow Into the Weekend class with Hilary! This midday vinyasa-style class blends fluid movement, deep stretches, and mindful breathwork to help you shake off the week, release tension, and reset your energy. Expect a balanced flow that builds strength and mobility, leaving you feeling light, open, and ready to enjoy your weekend. All levels welcome!