All Levels Hatha Foundations
Dedicated to stabilizing and fine tuning postures using alignment that suits YOUR body
- 1 hr1 hour
- 18 Canadian dollars$18
Dedicated to stabilizing and fine tuning postures using alignment that suits YOUR body, where it’s at TODAY. Students will be guided to move through a variety of asanas (postures) while mindfully tuning into the alignment of the body and the rhythm of their breath. A strong focus will be placed on creating solid foundations in a traditional Hatha style practice including pranayama, asana and meditation techniques. This class builds strength, flexibility and stamina through exploration and a bit of play. Students will develop a deeper understanding of their bodies’ needs on a practice by practice basis, tapping into the breath-body connection and using it as a tool to find balance and ease.
Due to this limited space of our clinic, all classes must be registered in advance. If the registration is closed or you are unable to register online, please call us at 780-761-9343, and our staff will assist you. Any cancellations or scheduling must be completed at least 3 hours before the class begins.