Mom and Baby Gentle Yoga

Experience gentle yoga designed for moms to reconnect with their bodies through mindful stretching and restorative asanas. This nurturing class encourages bonding with your little one as you explore slow, rhythmic movements and breathwork, supporting nervous system regulation for both mom and baby. The session concludes with a soothing sound bath and calming aromatherapy, creating a serene and rejuvenating experience for you and your child.